That can cause a number of cognitive impairments, like headache, dizziness and lightheadedness. Headache, dizziness and lightheadednessĮven the brain can receive less oxygen if the body is running low on iron. This can also result from oxygen not being carried by the bloodstream to where it needs to go as efficiently. ![]() Tying into the point above, another issue can be chest pain, fast heartbeat and shortness of breath. Without oxygen being carried where it needs to go, you end up feeling very weak and tired. Your bloodstream becomes less efficient at carrying oxygen. This is because without enough iron your body does not produce red blood cells properly. Extreme fatigue or weaknessĪ common way to tell if you are deficient in iron is extreme levels of fatigue or weakness. Some of them seem like everyday ailments, like headaches, or side effects can trend into the truly bizarre, like eating clay. You may be wondering: How do I know if I have iron deficiency? There are several main iron deficiency symptoms to be on the lookout for. Older women above the age of 50 only need 8 mg of iron, those who are pregnant need 27 mg and those who are lactating need 9 mg per day. According to the Cleveland Clinic, men need 8 mg of iron per day and women need 18 mg of iron per day. ![]() It's important to know how much iron you should be getting. Read on to learn how much iron you should be getting, the side effects of iron deficiency and how to get more iron in your diet. Biological sex, lifestyles, underlying health conditions and life stages can also make people more prone to iron deficiency. Iron-deficiency anemia develops for a number of reasons: 1) You lose more blood and iron than your body can replace, 2) your body is not able to absorb iron very well, 3) you're not eating enough dietary sources of iron or 4) your body needs more iron than normal. ![]() Iron comes from specific things you eat, and if you aren't consuming enough of those iron-enriched foods, you could be missing out on a key part of your diet. You may not think that constant fatigue or weakness could possibly be from an iron deficiency, but those are common symptoms.
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